Competition Guide | ShadowCoachAI

Competition Guide

Everything you need to know to prepare for, compete in, and succeed at your next BJJ competition.

Competition Rules

Understand the point system and legal techniques for your division
Know the weight classes and weigh-in procedures
Familiarize yourself with match duration, overtime, and tie-breaker rules
Review uniform (gi/no-gi) and hygiene requirements
Ask your coach or event staff if you have any rule questions

How to Prepare

Train with competition intensity and simulate match scenarios
Drill your best takedowns, guard passes, and submissions
Work on your cardio and recovery routines
Plan your nutrition and hydration for the days leading up to the event
Pack your gear (gi, belt, mouthguard, ID, snacks, water, etc.) the night before

What to Expect

Arrive early to check in and warm up
Expect some waiting between matches—stay loose and focused
Listen for your name and mat assignment announcements
Respect referees, opponents, and event staff at all times
Win or lose, use the experience to learn and grow as a competitor

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